Life Coaching for Expat Mums
Find balance, purpose, and confidence as you navigate life abroad.
Moving countries can feel exciting, but also overwhelming. I help expat mums like you create balance, find purpose and community.
Hello
I’m Ellie Goldsmith an ICF Certified Life Coach and National Board Certified Health & Wellness Coach (NBC-HWC). I specialise in helping expat mums like you rediscover clarity, purpose, and balance while navigating life abroad.
Navigating the Balancing Act of Expat Life
As a mum of three and a long-time expat myself, I understand first-hand the unique challenges of building a new life in a different country while raising a family and holding everything together at home.
If you’re feeling overwhelmed, lonely, or wondering if you’ve lost a part of yourself along the way, you’re not alone. What you need is space. A safe place to process the transition, and a path forward that supports every part of who you are: the mother, the partner, and the woman you’re becoming.
Moving abroad can feel like starting over but it can also be the catalyst for deep personal growth. Together, we’ll navigate the challenges, set meaningful goals, and create a life that feels balanced, purposeful, and uniquely yours.
Every woman has the potential to create the life she desires. Together, we’ll navigate challenges, set actionable goals, and celebrate your successes.
Finding Your Balance and Purpose Abroad
You’re doing so much for everyone else but what about you?
You’ve created a loving home and a life in a new country. You’re supporting your family through transition, handling logistics, new school challenges, and the invisible emotional load that never stops. But somewhere along the way, you’ve lost a little bit of yourself.
- Feeling pulled in too many directions between family needs, cultural adjustments, and household responsibilities.
- Wondering who you are now because your identity has shifted so much since moving abroad.
- Longing to feel more connected while quietly struggling with isolation or loneliness.
- Asking yourself: “Why don’t I feel more fulfilled when this was supposed to be an exciting adventure?”
You’re not failing. You’re evolving.
My Coaching Services
The Expat Reset Session
60-minute session
Perfect if you want focused support on a specific challenge or decision.
In this 60-minute session, you’ll gain clarity on what’s holding you back, uncover practical next steps to move forward, and leave feeling lighter, more focused, and supported. Ideal if you’re new to coaching and want to try it out, or if you need a reset in a single area of your expat journey.
Balance & Beyond
3-Month Coaching Program
Designed for mums who want lasting transformation and support as they adjust to expat life.
Over 12 weeks, we’ll rediscover who you are beyond “mum” and “expat,” build confidence and resilience for life abroad, and create balance and routines that truly support you. With guided coaching, reflection, and ongoing support, you’ll find more joy, purpose, and fulfilment in your new chapter.
Free Guide Coming Soon
The Working Mum's Guide to Clearing the Mental Clutter
A process for organizing work and life tasks for more balance and feeling less overwhelmed.
Enjoy a Free Guide!
The Working Mum's Guide to Clearing the Mental Clutter
A process for organizing work and life tasks for more balance and feeling less overwhelmed.
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Featured Blog Posts
Expat Life Looks Exciting on the Outside… But Here’s What No One Tells You
What Does an Expat Coach Do?
Clearing the Mental Clutter
Finding Balance Between Work & Family “Balance Isn’t Perfect — It’s Personal”
“I Don’t Know Who I Am Anymore”: Navigating Identity Loss as a Working Mum
How to Stop the Mental Load from Taking Over Your Life
What my clients say...
