It’s Here: Your Free Guide to Clearing the Mental Clutter

If you’re a working mum, you know the feeling.

Your brain is juggling everything from deadlines, school lunches, laundry piles, birthday gifts, unanswered emails, forgotten appointments…

It’s called the mental load, and it’s real.

That invisible checklist running in your mind 24/7? It’s exhausting. And it’s unsustainable.

But what if you didn’t have to carry it all in your head anymore?

The Working Mum’s Guide to Clearing the Mental Clutter — and it’s completely FREE.

💡 Why I Created This Guide

As a coach for working mums (and a mum of three myself), I’ve lived the chaos.

I know what it’s like to wake up already overwhelmed. To feel like you’re holding everything together, while quietly wishing someone would just tell you how to simplify it all.

This guide is that starting point. A gentle, practical toolkit to help you feel more grounded, more organised, and more like you again.

🧰 What’s Inside the Guide?

This isn’t about doing more.

It’s about doing what matters.

It’s about clearing space in your mind so you can stop, focus, and reconnect with yourself.

Here’s what you’ll get:

✔️ A 4-step process to unload your mental load
✔️ A printable brain dump worksheet
✔️ Ideas for organising your to-dos in one clear place
✔️ Tips for sustainable check-in habits that actually work

It’s simple. It’s supportive. And it’s made for your real life.

💬 What Other Mums Are Saying

“This guide gave me permission to pause. I finally got everything out of my head and onto paper — and it was like I could breathe again.” – Sarah, mum of 2, marketing manager.

📥 How to Get It

You can download the guide for free right now:

👉 https://elliegoldsmithcoaching.com

Once you do, it’s yours to print, use, scribble on, or open whenever you need a reset.