Let’s create space for you again — to feel balanced, aligned, and purposeful in every area of your life
Create a positive change and move forward with meaning
What is Life Coaching?
Life coaching is about YOU. I help you achieve your goals. I will partner and support you in areas you would like to improve to facilitate your journey towards a more meaningful life.
Thrive Beyond Balance
“Like an Oak Tree”
Reclaim & Reset
Laying the Foundation
Focus on building self-awareness, identifying stressors, clarifying personal values, and setting intentional, meaningful goals to create space for change and growth.
Key Activities:
Self-assessment: Where am I now vs. where do I want to be?
Define your personal values and vision of balance.
Set SMART meaningful goals for the program (personal and professional).
Begin a simple goal-tracking system to measure progress week by week.
Realign & Rebuild
Creating Sustainable Systems
Focus on implementing sustainable changes through stronger boundaries, supportive routines, time management tools, and consistent goal tracking to reduce daily overwhelm and create momentum.
Key Activities:
Create a values-aligned weekly routine that fits your life and goals.
Identify, set, and communicate healthy boundaries (work, home, relationships).
Apply time management and prioritisation tools designed for busy mums.
Regularly review and adjust your goals and habits using your tracking system
Rise & Thrive
Living Beyond Balance
Focus on stepping into a more purposeful, empowered life by tracking growth, celebrating achievements, and setting up long-term systems for ongoing success and fulfillment.
Key Activities:
Celebrate milestones and achievements using your tracking system.
Reflect through guided journaling and a final coaching feedback session.
Update long-term goals and create an ongoing tracking plan for post-program growth.
Set intentions and anchors for continued success beyond the program.
Explore my personalised Coaching programmes and join me in achieving your goals.
Choose your Coaching Program
Thrive Package
From Overwhelmed to Thriving
3-month Coaching Program
A focused reset for working mums who want effective change.
The Thrive Package is designed to help you break free from overwhelm fast, regain control of your time and energy, and create a sustainable work-life balance. Through targeted coaching, practical strategies, and mindset shifts, you’ll feel more in control, present, and aligned with what truly matters.
What’s Included:
- 1-to-1 coaching tailored to your unique challenges using my signature Thrive Beyond Balance.
- 60-minute Foundation Session to gain clarity on your values, strengths & purpose.
- 6 bi-weekly private coaching sessions (over 3 months) to implement real change.
- Personalized action plan to help you stay aligned with your goals.
- Support between sessions to keep you accountable and on track.
USD $1,200
Transform Package
From Surviving to Thriving
6-month Coaching Program
A deep, lasting transformation for working mums who want long-term change.
The Transform Package is designed for working mums who want to break free from survival mode and step into lasting empowerment. Over six months, you’ll create sustainable habits, strengthen your mindset, and make confident choices that allow you to thrive—at home and at work.
What’s Included:
- 1-to-1 coaching tailored to your unique challenges using my signature Thrive Beyond Balance.
- 60-minute Foundation Session to gain deep clarity on your values, strengths & purpose.
- 12 bi-weekly private coaching sessions (over 6 months) to build lasting balance & confidence.
- Self-exploration assessments & journaling prompts to create a fully customized growth plan.
- Personalized action plan to help you stay aligned with your goals.
- Individual support throughout the program.
USD $2,000
Coaching will help you to:
- Break Free from Stress & Overwhelm – Stop feeling like you’re drowning in responsibilities and start feeling more in control of your life.
- Gain Clarity & Rediscover Yourself – Uncover your values, strengths, and purpose so you can reconnect with who you truly are beyond the roles you play.
- Reclaim Your Time & Energy – Set healthy boundaries and prioritize what truly matters, so you no longer feel stretched too thin.
- Create a Sustainable Balance – Feel fulfilled in both your work and home life without guilt, using self-care strategies that actually fit into your busy schedule.
This journey isn’t about doing more—it’s about doing what matters most, in a way that feels aligned and achievable.
Frequently Asked Questions
What is Coaching?
Coaching is a developmental process that helps individuals achieve their personal or professional goals through guidance, support, and accountability.
What are the benefits of Coaching?
· Gain clarity and purpose
· Discover your values, strengths, and passions
· Set achievable goals
· Develop a sense of accountability
· Enhance self-awareness
· Increase confidence
How is Coaching different from Therapy or Training?
Coaching: Focuses on guiding individuals to achieve specific future goals.
Therapy: Treats mental health conditions and explores the past to understand emotional issues.
Mentoring: Involves a trusted advisor sharing knowledge, skills, and experience to help another individual grow.
Training: Teaches or develops skills and knowledge to improve performance.
How do I book a session?
Please visit my contact page to book a discovery call via Calendly.
How long is a Coaching program?
Coaching programs can vary widely, often lasting from a few months to a year, depending on individual goals and needs. My packages are on a 3 or 6-month timeline, but I will work with clients to meet individual needs.
How long is a Coaching session?
Coaching sessions typically range from 45 minutes to an hour, conducted over weeks or months.
What can I expect in a Coaching session?
In a typical coaching session, you can expect:
Connection: Building rapport through open and authentic conversation.
Active Listening and Questioning: Using open-ended questions to facilitate self-reflection and discovery.
Clarity on Purpose & Values: Defining a clear direction to focus your energy and actions.
Goal Setting: Identifying desired outcomes and creating SMART goals.
Action Planning: Developing concrete steps and strategies to achieve your goals.
Accountability: Holding you responsible for taking actions and following through.
Confidentiality: Maintaining privacy regarding your discussions and personal information.
How can I find the right coach for me?
Coaching is about connection. Consider scheduling an initial discovery call once you have identified a coach with the proper credentials.
Can coaching be done virtually?
Yes, I conduct sessions virtually with clients worldwide.