Let’s create space for you again — to feel balanced, aligned, and purposeful in every area of your life
What is Life Coaching?
Life coaching is about YOU. I help you achieve your goals. I will partner and support you in areas you would like to improve to facilitate your journey towards a more meaningful life.
Thrive Beyond Balance
“Like an Oak Tree”
Reclaim & Reset
Laying the Foundation
Understand yourself, spot stressors, and set simple goals to navigate life aboard.
Key Activities:
Self-assessment: Where am I now vs. where do I want to be?
Define your personal values and vision of balance.
Set SMART meaningful goals for the program (personal and professional).
Begin a simple goal-tracking system to measure progress week by week.
Realign & Rebuild
Creating Sustainable Systems
Create routines, set boundaries, and manage your time to make life easier.
Key Activities:
Create a values-aligned weekly routine that fits your life and goals.
Identify, set, and communicate healthy boundaries (work, home, relationships).
Apply time management and prioritisation tools designed for busy mums.
Regularly review and adjust your goals and habits using your tracking system
Rise & Thrive
Living Beyond Balance
Celebrate progress, reflect, and plan for ongoing growth and confidence abroad.
Key Activities:
Celebrate milestones and achievements using your tracking system.
Reflect through guided journaling and a final coaching feedback session.
Update long-term goals and create an ongoing tracking plan for post-program growth.
Set intentions and anchors for continued success beyond the program.
Explore my personalised Coaching programmes and join me in achieving your goals.
Choose your Coaching Program
The Expat Reset Session
Perfect if you want focused support on a specific challenge or decision.
Expat 60 - minute Coaching Session
Ideal if you’re new to coaching and want to try it out, or if you need a reset in a single area of your expat journey.
What’s Included:
- Gain clarity on your options and next steps
- Work through important decisions with structured guidance
- Brainstorm solutions with an experienced expat coach
- Receive practical tips, insights, and actionable advice to move forward
USD $250
Balance & Beyond
Designed for mums who want lasting transformation and support as they adjust to expat life.
3 Month Coaching Program
This journey is about giving yourself space to grow so you don’t just survive expat life, you enjoy expat life.
What’s Included:
- 6 x 60-minute 1:1 sessions (bi-weekly)
- Reflection tools and exercises between sessions
- WhatsApp/email support for encouragement and accountability
Over 12 weeks, we’ll work together to:
- Rediscover your identity beyond “mum” and “expat”
- Build confidence and resilience for the ups and downs of life abroad
- Create balance, boundaries, and routines that truly support you
- Find more purpose, and fulfilment in your new chapter
- Personalized action plan to help you stay aligned with your goals.
- Individual support throughout the program.
USD $1,200
How to Get Started
- Book Your Free Discovery Call — a no-pressure chat to explore your needs.
- Choose Your Coaching Option — single clarity session or 3-month journey.
- Begin Your Transformation — with support, tools, and guidance tailored to you.
This journey is about giving yourself space to grow so you don’t just survive expat life, you enjoy expat life.
Frequently Asked Questions
What is Coaching?
Coaching is a developmental process that helps individuals achieve their personal or professional goals through guidance, support, and accountability.
What are the benefits of Coaching?
· Gain clarity and purpose
· Discover your values, strengths, and passions
· Set achievable goals
· Develop a sense of accountability
· Enhance self-awareness
· Increase confidence
How is Coaching different from Therapy or Training?
Coaching: Focuses on guiding individuals to achieve specific future goals.
Therapy: Treats mental health conditions and explores the past to understand emotional issues.
Mentoring: Involves a trusted advisor sharing knowledge, skills, and experience to help another individual grow.
Training: Teaches or develops skills and knowledge to improve performance.
How do I book a session?
Please visit my contact page to book a discovery call via Calendly.
How long is a Coaching program?
Coaching programs can vary widely, often lasting from a few months to a year, depending on individual goals and needs. My packages are on a 3 or 6-month timeline, but I will work with clients to meet individual needs.
How long is a Coaching session?
Coaching sessions typically range from 45 minutes to an hour, conducted over weeks or months.
What can I expect in a Coaching session?
In a typical coaching session, you can expect:
Connection: Building rapport through open and authentic conversation.
Active Listening and Questioning: Using open-ended questions to facilitate self-reflection and discovery.
Clarity on Purpose & Values: Defining a clear direction to focus your energy and actions.
Goal Setting: Identifying desired outcomes and creating SMART goals.
Action Planning: Developing concrete steps and strategies to achieve your goals.
Accountability: Holding you responsible for taking actions and following through.
Confidentiality: Maintaining privacy regarding your discussions and personal information.
How can I find the right coach for me?
Coaching is about connection. Consider scheduling an initial discovery call once you have identified a coach with the proper credentials.
Can coaching be done virtually?
Yes, I conduct sessions virtually with clients worldwide.