Being a working mum is a rewarding yet demanding journey. Juggling career responsibilities, family life, and personal well-being can feel overwhelming, often leaving mums exhausted. This is where a strong support network becomes invaluable. Having a circle of people who understand, encourage, and support you can make all the difference in maintaining balance.
Why a Support Network Matters
Having a support network isn’t just about having someone to help with childcare or household tasks it’s about emotional support, shared experiences, and knowing that you’re not alone in this journey. A strong community can help you:
- Gain reassurance and advice from other working mums who understand your challenges.
- Reduce stress and overwhelm by sharing experiences.
- Build professional connections that support both your career and work-life balance.
How to Build Your Support Network
1. Connect with Other Working Moms
One of the best sources of support is other mums who are navigating similar experiences. Surrounding yourself with like-minded women can help you feel seen, heard, and understood.
- Professional working mum support organizations
- School or local community connections
- Networking events for women in business and working parents
2. Join Online Communities & Social Media Groups
Thanks to digital connections, support is just a click away.
- Facebook groups and online forums for working mums
- LinkedIn communities for professional working women
- Virtual meet-ups and networking sessions for career-focused mums
3. Nurture Existing Relationships
Your support network may already exist—you just need to lean into it. Strengthen relationships with friends, family, and colleagues who genuinely support you.
4. Build Support in Your Workplace
Your employer may have valuable resources to support working parents. Look into:
- Employee resource groups for parents
- Mentorship programs or career coaching
- Flexible work arrangements that support work-life balance
Building a reliable support network is essential for any working mum, but knowing where to start can feel overwhelming. This is where a life coach can be invaluable. A life coach provides guidance, support and practical strategies to help you identify, and build a network that truly supports your personal and professional life.
One of my professional networks is The Athena Network Singapore. Through this incredible community, I’ve had the pleasure of meeting inspiring women and working mums who have not only supported me in my professional career but have also connected me with other like-minded women. More importantly, they have shared experiences and understanding of what it truly means to be a working mum.
How a Life Coach Can Help You Build a Strong Support Network
If you’re feeling overwhelmed or unsure where to start, working with a life coach can be a game-changer. A life coach for working mums can help you:
- Identify the type of support you need—whether emotional, practical, or professional.
- Overcome barriers to asking for help, such as guilt or fear of burdening others.
- Find and connect with the right people who align with your values and lifestyle.
- Strengthen communication and boundary-setting skills to foster healthy, reciprocal relationships.
- Create a long-term plan to maintain and grow your support system so it remains a source of strength